Ohm Ring by Reframe
See how your nights shape your days.
Ohm Ring reads your sleep, heart rate and temperature through the night. The Reframe app turns them into a recovery score, a craving outlook and an energy forecast for the day ahead.
Introducing Ohm Ring
Most rings tell you how you slept. Ohm Ring shows what shaped it: the drinks you logged, where you are in your cycle, the stress of the day. Then it tells you what that means for tomorrow.
The app
Everything the ring reads, in one app.
Recovery, sleep, cravings, energy and cycle, beside the drinks you log.
Drinking and your body
Craving risk
Recovery
Energy
Cycle
Recovery
Wake up knowing.
Every morning, one number for how your body came through the night, and the reasons behind it: sleep, HRV, heart rate and the drinks you logged.
Recovery score
Today's insight
Protect tonight's sleep to give recovery room to rebound
Craving risk
Know your risky hours.
Cravings follow a pattern. Ohm Ring learns yours, warns you before the evening, and reminds you what usually helps you reset.
Craving risk is high tonight
nowRisk is peaking soon (6 to 9 PM). Tap to see what usually helps you reset.
Signals
Six signals, one finger.
Read from the inside of the band while you sleep: heart rate, HRV, sleep, stress, energy and cycle, drawn the way the app draws them.
Heart rate
Your resting heart rate, night by night, against your own baseline.
Sleep
Deep, light, REM and time awake, and how long you slept.
Stress
An average for the day, read from your heart rate and HRV.
Energy
When you'll peak and when you'll dip, from recovery and activity.
Cycle
Your temperature trend, and where you are in your cycle.
HRV
The variation between your heartbeats, night after night.
Battery
Up to 6 days
of battery from one charge, in the box that comes with it.
- Charging box included
- Type-C cable included
Water
Water resistant.
Wash your hands. Rinse off. Forget it's on.
Alerts
Get smart alerts tuned to your biology.
A bedtime nudge when it matters, your score when you wake, and a warning before the hours when cravings rise, all timed to your patterns.
Works with Reframe
Made for the Reframe app.
Pair it once over Bluetooth. Everything the ring reads lands in your Reframe account, next to what you already log.
Privacy
Your data stays yours.
Ring data lives in your Reframe account, same as everything else you log. Nothing from the ring is shared with your groups or anyone else unless you choose to share it.
Design
Black, silver or gold.
One shape, three finishes. Water resistant, so it stays on through the day.
Choose your finish
The details.
Battery
- Battery life
- Up to 6 days
Water
- Water
- Water resistant
Finishes
- Finishes
- Black, silver, gold
What's in the box
Ohm Ring
Charging box- Type-C cable
Questions
Good questions.
Getting started
How do I set it up?
Four steps, and your first score is there in the morning.
- Peel the sticker from inside the ring.
- Charge it in its box.
- Pair it over Bluetooth in the Reframe app.
- Wear it to sleep. Your first score is there in the morning.
When do I get my first recovery score?
After your first night of sleep. The ring learns your baseline over the first nights, and the insights sharpen as it does.
Why wear it every day?
Because the scores are built on your own baseline. The more nights it sees, the more the numbers mean.
Battery and charging
How long does the battery last?
Up to 6 days from one charge. The box in the pack charges it, over the Type-C cable that comes with it.
What's in the box?
Ohm Ring, the charging box and a Type-C cable.
Water
Is it water resistant?
Yes. Wash your hands, rinse off and leave it on.
Health data and privacy
What does it measure?
Heart rate, sleep, stress, energy, cycle and HRV.
Where does my data live?
In your Reframe account, with everything else you log. Nothing from the ring is shared with your groups or anyone else unless you choose to share it.
